Published on April 17, 2019 by

Learn how to make a delicious one pot Caribbean breakfast, using traditional ingredients with the help of Caribbean Gourmand award winning cookbook author, Chris De La Rosa or With fresh Jamaican callaloo and herbs from his garden, Chris will show you how to add cooked green fig (banana), okra, ackee, salted cod and other flavorful ingredients for this delightful Caribbean breakfast or brunch meal.

How to prepare salted fish, like salted cod for cooking…

How To Shop For, Cook And Peel Green Bananas.

For this recipe you’ll need…

4 green cooking bananas (cooked)
1-2 cups prepared salted fish (Cod)
1 scotch bonnet pepper
1 cup diced bell pepper
4 sprigs thyme
2 tablespoon chopped parsley
1 large shallot (or 2 cloves garlic & 1 small onion)
1 can ackee (drain / rinsed)
2 tablespoon olive oil (or coconut oil)
1/4 teaspoon black pepper
8 small okra (cut in half – length)
6 cups Jamaican callaloo (trimmed/shredded)

If doing this recipe gluten free, please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs.

More Caribbean recipes can be found at

Virgin Islands Music

Virgin Islands Music


Virgin Islands Music

Virgin Islands Music

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